What is the best bitrate to stream at, what resolution, what framerate, What are the best quality settings for OBS or Xsplit? What settings for game recording?

BEST SETTINGS – OBS (+ others) – CPU vs GPU Video Encoding… https://www.youtube.com/watch?v=yfPm5KbdAok
HOW TO BUILD A PC – For YOUTUBE GAMING & TWITCH STREAMING https://www.youtube.com/watch?v=zuiWj2h5J4U